इन 8 चमत्कारी खाद्य पदार्थों के साथ उच्च कोलेस्ट्रॉल को अलविदा कहें

published by: prime view news | aug 5, 2024

ओट्स: अपने दिन की शुरुआत ओटमील के एक कटोरे से करें ताकि आपके एलडीएल कोलेस्ट्रॉल को कम किया जा सके।

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एवोकाडो: मोनोअनसैचुरेटेड वसा से भरपूर एवोकाडो, खराब कोलेस्ट्रॉल को कम करते हैं और अच्छे कोलेस्ट्रॉल को बढ़ाते हैं।

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नट्स: बादाम और अखरोट हृदय-स्वस्थ वसा और फाइबर से भरपूर होते हैं, जो कोलेस्ट्रॉल को कम करते हैं।

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ऑलिव ऑयल: मक्खन की जगह ऑलिव ऑयल का इस्तेमाल करें, जिससे आपके एलडीएल स्तर को कम किया जा सके।

[{"selector":"#anim-20ea0390-13a0-4c65-98b2-600e1f248c9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dccdaea6-3262-4105-9482-91cbd56c5474","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77ce031-176e-49fe-9a28-daa0064ce72e","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फैटी फिश: सैल्मन, मैकेरल और टूना में ओमेगा-3 फैटी एसिड उच्च मात्रा में होते हैं, जो कोलेस्ट्रॉल के स्तर में सुधार करते हैं।

[{"selector":"#anim-0ffd6dc6-1bdc-4fa4-bc24-fffe08d6a4e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b96fd56-7cb7-4f0d-8ca6-655a54a8dd7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25dc952a-0a19-4a63-9342-f98cb47e9691","keyframes":{"transform":["translate3d(0px, 404.32474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बीन्स और लेग्यूम्स: फाइबर और प्रोटीन से भरपूर बीन्स शरीर में कोलेस्ट्रॉल के अवशोषण को कम करने में मदद करते हैं।

[{"selector":"#anim-6a1ebef2-60fa-4fd2-95b7-cd821fabce9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.700000135503641%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86f74a06-2402-494c-915b-d6aa89dfa2cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

फल: सेब, अंगूर और स्ट्रॉबेरी में पेक्टिन होता है, जो एक प्रकार का फाइबर है और एलडीएल कोलेस्ट्रॉल को कम करता है।

[{"selector":"#anim-9d78baef-aecb-4e1f-bd3a-2cc7ace9d30b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6df3603a-1379-45ea-8b6c-bd1b48d52a23","keyframes":[{"offset":0,"transform":"translate3d(0, -230.07322%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -64.696589464%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -21.994999832%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.259628598%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.589142232%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

डार्क चॉकलेट: संयम में, डार्क चॉकलेट खराब कोलेस्ट्रॉल को कम करने और हृदय स्वास्थ्य में सुधार करने में मदद कर सकती है।

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